Binaural beats are sound waves that can help to induce a state of relaxation and even sleep. If you’re looking for a way to improve your sleep quality or reduce anxiety, binaural beats may be the answer. In this blog post, we’ll explore the science behind binaural beats and how they can be used to help you relax and get some much-needed sleep. We’ll also provide a Spotify playlist of some of the best binaural beats for sleep and anxiety.