Binaural Beats: Ambient Music for Focus, Meditation & Relaxation

Quick Answer

Binaural beats are an auditory phenomenon where the brain perceives a third rhythmic pulse when two slightly different frequency tones are played separately into each ear. These perceived pulses are often described by frequency ranges such as alpha or beta, which refer to brainwave bands. Klangspot explains that binaural beats rely on repetition, pitch differences, and stereo playback, and their continuous nature may help block out distractions for some listeners. This can potentially aid in achieving states of focus, meditation, or relaxation.