Music, in its various forms, has been a fundamental part of human culture since time immemorial. Beyond its role as a form of entertainment, it has an inherent ability to evoke emotions, deliver messages, and provide a source of connection. Moreover, music has the power to influence our moods, behaviors, and even our health. This article delves into the therapeutic benefits of music, with a special focus on how it can be used for stress relief.The Science of Sound: How Music Influences the Brain